Pole figures you can learn at Casa Bailar Pole

Level 1

Spins level 1

Tease

Kneehook (forward and backward)

Cross spin

Chairspin

Sunwheel (oatmeal)

planks

carousel

Tricks level 1

Crusifix

Polesit

Straddle (Open V)

Kravl

Dramaqueen

Hangback

Elbow hang

Bow tie

Angel

Scorpion

Level 2

Spins level 2

The ball

One-arms spin

Tricks level 2

Transitions

Straddle (Top V)

Extended butterfly

Flatline

Dragonfly

Hip hold (Shooting star, hercules)

Superman

Jasmine (Straigh A)

Cupid

Allegra

Jade

Angel sit (Martini)

Brass monkey

Caterpillar

Shouldermount (ordinary and princess grip)

Jackknife

Batman

Level 3

Tricks level 3

Apprentice

January

Outside superman

Aysha

Hand jump (twisted, normal and cup grip)

Iguana

Rubber double elbow

Aladin (remi sit)

Teardrop

Meat hook

Marion amber

Titanic

Dragonstale

New season starts after Easter!

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Casa Bailar - Polefitness