Poledance Roskilde

Casa Bailar Pole & Hoop

Dance in Roskilde

Welcome to Casa Bailar Pole & Hoop

Poledance roskilde

We train in hoops and on poles in small teams with max. 10 students. In doing so, we ensure that all students receive plenty of attention and the right instruction.

With us, we run with 8 weeks course, where you go on teams with the same every time. It provides a safe and relaxed environment, and the instructor can better put together a workout that suits your and your teammates’ needs.
At the same time, there is also a chance that you will get a new friend to train with.

In addition to your 8-week course, there are various free pole, hoop and agility classes, which we call “Free” in the team schedule.
There are no requirements for your physique, as we help and guide you through the teaching to build strength and flexibility.

If you dream of a good camaraderie, better physique and to develop body awareness and rhythm, then Casa Bailar pole and hoop is just the thing for you. We are ready to welcome you to a fun and new way to train.

You can always get a trial lesson at Casa Bailar pole before signing up, you can just click the button below to go to trial lesson booking or write to kontakt@casabailar.dk . The trial lesson for pole is on Sundays from kl. 10.00-11.00 on our pole intro team, and costs DKK 50. pr. person.

Lær Poledance i Roskilde

Pole Fitness & Aerial Hoop instructors

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Amedeo

Amedeo Amantino Cohen began his career as an athlete with artistic gymnastics. In 2006, he began his professional career as an artist on stage for the opening and closing of the Winter Olympics in Turin. From 2008, Amedeo began its circus journey in the company Sonics.

In the following years, Amedeo toured with the Cirque du Soleil in Amaluna, Montreal, but due to an accident, he returned to Europe to teach his circus art at the famous National Center for Circus Arts in London.

In 2015, he placed 5th at the Pole Sport IPSF World Championships in London. He participated in various Pole Art competitions. To name a few, he took 2nd place in Switzerland and in Pole Art France he was awarded the special prize from In Da House.

Casa Bailar Pole Dance Maria

Maria

Maria has been training pole since 2015, and is a trained pole instructor at Xpert. For her, pole is expressive movement and dance, combined with strength training and lots of laughter. She loves to play with combinations and floor work. And is aware that we are all different and therefore have different needs for support and guidance.

Maria focuses on training both sides of the pole, so that the body remains strong and in good balance from the inside to the outside.

Louise Poledance instruktør i Roskilde

Louise

Louise has been training pole since 2012, though with breaks in between. In 2019, Louise became a certified pole fitness instructor through Xpert. Areal hoop Louise has been training since 2017 and in 2019 she participated in the DPSF championship and got a 3rd place.

It is important for Louise to create a safe and secure atmosphere for her students so that everyone can participate and develop at their own pace. In both pole and hoop, her passion is strength-demanding tricks, which her hours can also be marked by.

Casa Bailar Pole dance Nina

Nina

Nina teaches pole and loves to challenge herself with new exciting tricks, like those sitting on thighs or elbows. Nina focuses on having control over one’s own body and learning where one’s own boundaries are both physical and mental.

For Nina, pole studio is her second home and she loves to teach and always tries to have a good smiling mood during her lessons. “The more fun you have and the more you laugh with the other students, the easier your training feels.”

Emma

Emma teaches primarily at PoleIntro. She has been training pole herself since 2017 and with her penchant for strength training, she loves strength-demanding pole tricks. Emma loves graceful lines and pointed feet.

On a daily basis, Emma is a physiotherapist, and there will always be a focus on injury prevention teaching, as well as building basic strength and basic technique in Poland.
At Emma’s classes, the training will always suit you and your level.

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Louise

Louise has been training pole since 2012, though with breaks in between. In 2019, Louise became a certified pole fitness instructor through Xpert. Areal hoop Louise has been training since 2017 and in 2019 she participated in the DPSF championship and got a 3rd place. It is important for Louise to create a safe and secure atmosphere for her students so that everyone can participate and develop at their own pace. In both pole and hoop, her passion is strength-demanding tricks, which her hours can also be marked by.

Pole and hoop team - 8 weeks course

We run with 8 weeks course, where you go on the same class with the same children for the whole 8 weeks. These teams can be purchased on the page “Registration” Along with your regular team, you can sign up for “Free” hours for free. They are booked via our booking system.

If you buy membership for DKK 99 a year, you get 10% on all pole and hoop teams, right from the first team you sign up for.

Read more about membership here.

On our team schedule we have hours that are combined by 2 different levels. This means that as long as you are one of the levels, you can get on the lesson. This means that the pole / hoop hours called level 2-3 are for everyone who is level 2, even if they have just been promoted from level 1. The instructor makes sure to have both tricks for level 2 and 3, which may increase and decrease in severity. The same applies to level 1-2 teams, where students who have completed pole intro can start and train with students from both level 1 and 2.

In the future, we will also offer Elite teams, both on hoop and pole, with our new instructor, Amedeo.

NOTE: Once you have purchased access to one or more of our regular teams, you have the option of up to 3 bookings on the free training teams. Read more below.

If you are starting for pole for the first time, you must sign up for the pole intro course, you can see when this is on our schedule.

Here there is extra good time to explain techniques and build strength from scratch. Spins, simple tricks and getting up the bar with your head down will be taught.

NOTE: We recommend that you get in training clothes and bring shorts that go over the knees, as we need to use the skin to get stuck in the bars. In addition, you must have a washcloth to wipe the pole off, as well as a towel for an exercise mat or your own exercise mat.

Book your pole intro classhere.

Pole level 1 is for you who have completed a pole intro course or have tried a little bit of pole before.

This team continues to be taught the spins and tricks that have been covered in the intro course, as well as some new tricks both upside down.

The focus at level 1 is to make you more comfortable and safe at the pole.

Most need to be at level 1 for more than 8 weeks. It is the instructor who assesses when you are ready to move on to level 2. If you feel that you are about to be ready, contact your instructor. Some of the tricks you need to know to get to level 2 are: Butterfly, Viva, Cross knee release and genius.

Book your pole level 1 team here .

At level 2, we build on the skills you have acquired at level 1. Level 2 is a very broad level with many exciting and challenging tricks. It will definitely be an advantage to use our agility hours, as some tricks from level 2 and 3 require some agility to complete them.

The focus at level 2 is endurance and combining the tricks you learn into small series.

Most people need to be at level 2 for a longer period of time as we need to make sure that one’s muscles and technique are ready for the next level. It is the instructor who assesses when you are ready to move on to level 3, if you feel that you are about to be ready, contact your instructor. Some of the tricks you need to know to get to level 3 are: Extended butterfly, jade, make a longer combo, sailor, cross ankle release, superman, bow and arrow.

Book your pole level 2 team here .

Level 3 is advanced level. It is expected here that you have built up strength, and know your own limitations to train safely in more difficult tricks. Greater demands are made on agility, strength and balance. 

New exciting tricks will be made. Focus on level 3 will be new tricks, maintaining his skills, but at the same time being graceful all the way through his combos.

Most are very long at level 3, there are many new tricks to learn and difficult grips. At the same time you have to maintain many of your basic skills from level 1 and 2. It is the instructor who assesses whether you are ready for level 4. To get to level 4 you must be able to do tricks like handspring, elbow grip Ayesha, sneaky V, dangerous Brian and twisted grip walkover.

Book your pole level 3 team here .

Level 4 is an elite team, and the highest level. Here all tricks and flips must be done. Here, difficult tricks are made, which place high demands on agility, strength and courage. Combo will be made, which requires that you are confident in your grip and balance. Flips are also a big part of level 4.

At the pole dance class we play with choreography and dance in Poland. The team is level 1-3 and we work on putting spins, floorwork and rhythm together for a dance. In every 8 weeks, we work with the same choreography, where we build more each time, and work to get details in place. We dance modern dance in bare feet or stockings. Sometimes in shorts, but mostly with long pants. Knee pads can be an advantage as we often have knees in the floor at floorwork.

Book your pole dance classhere .

Right now, unfortunately, Twerk is not offered. We are working on finding a new instructor.
Attire: Feel free to bring leg warmers and / or knee pads. Remember loose pants / shorts, so you can really make your butt bounce.

But you can book Twerk for your bachelor party or girls’ night etc.

Aerial Hoops i Roskilde

A hoop is a metal ring that hangs freely from the ceiling, where acrobatic exercises are performed below, inside and above it. When you train the hoop, it is an advantage to wear long trousers, sports bra, tank top / t-shirt and / or a long-sleeved blouse.

Hoop level 1 is for you who are brand new or are easily trained.

On this team, we work with exercises that equip you to be able to get up in a hoop.
In addition, works with tricks, small combos and simple scrolls, which are within the hoop level 1 list.

Most people need to be at level 1 for more than 8 weeks, to build strength, technique and body awareness. It is the instructor who assesses when you are ready to move on to level 2, if you feel that you are about to be ready, contact your instructor. Some of the tricks you need to know to get to level 2 are: Straddle / Pike mount, Pike in top bar, Front balance and Back balance.

Book this hope level 1 classhere .

Level 2 is the highest level in the hoop. When you reach level 2, we build on the things you have learned at level 1. It also means that it is important that you are confident in all tricks and mounts at level 1.

At level 2, we work with more complex combos, scrolls and drops.

It is expected that you have built up a strength and know your own limitations so that you can safely practice the more difficult tricks. It is an advantage if you also have some agility, as some tricks will require this or make them easier / more elegant.

Some of the tricks you will experience at level 2 are: Russian split, Jigsaw, Poison and Dragon tail

Book this hope level 2 classhere .

It is the instructor who assesses when you are ready for Level 2.

Other teams incl. in your 8-week course.

If you have bought a course on one of our pole, pole dance or hoop class, you have the opportunity to join our “Free” class for free.

You can book up to 3 free training classes per. week via our booking system. If you do not show up for an hour that you have booked or cancel within 3 hours, you will receive a no-show fee of DKK 30. This means that we get as few available rods as possible.

NOTE: Registration for a free training team is only possible if you have signed up for at least one hold for 8 weeks.

At freestyle pole and hoop you have the opportunity to practice the things you train on your regular team. The instructor is present all hour and does joint warm-ups and helps you with what you want to train.

To avoid overexertion or injury, it is important that you stay within the level you normally train.

At this hour it is you who comes up with the plan of what you want to train and the instructor is available and helps you where you need it.

NOTE: Registration for free training teams is only possible if you have signed up for at least a fixed 8-week course.

At open pole and hoop, you have the opportunity to practice the things you train on your regular team.

To avoid overexertion or injury, it is important that you stay within the level you normally train.

At this hour it is you who comes up with a plan of what you want to train and you are responsible for the warm-up and the training as there is not an instructor available, but our facilities.

NOTE: Registration for open pole or hoop teams is only possible if you have signed up for at least a fixed 8-week course.

Every 1st Friday of the month there is pole play time, a bonus time for level 1-2 and Level 2-3.

Here the instructor has a little more free hands, and can do whatever they want within the level. This can be some dancing, fun challenges, combining spins and double pole (2 on 1 pole) or just a completely normal hour. Shortly said…. anything can happen.

Stay tuned on social media, maybe your instructor will give a hint. You may only participate in the pole play class, within your own level. If you train in advance on a permanent team, the class is free, and you can book via the booking system.
If you are a guest, you can participate in pole play for a small amount.

Registration via the webshop.

Our agility team is for you who want increased flexibility in legs, back and shoulders regardless of level. From time to time there will be a focus on either split, split or back / shoulders. The team starts with light warm-up, after which various stretches will be taught that will flex the fascia and connective tissue around the muscle fibers. During the class there will be a focus on alignment, breathing and joint protection.

At the flexibility class, you must bring a sweater, towel for the training mat or your own training mat. You can also bring leg warmers, knee pads and yoga blocks, but this is not a requirement.

NOTE: Registration for free training teams is only possible if you have signed up for at least a fixed 8-week course.

Maria Poledance Instruktør i Roskilde

Class overview

TidspunktHoldNiveauInstruktør
Tirsdag
16:30-17:20PoleLevel 1-2Louise
17:30-18:20Børne hoopAll levelsLouise
17:30-18:20PoledanceAll levelsMaria E.
18:30-19:20PoleBegynder/ Level 1Nina
19:30-20:20PoleLevel 2-3Amedeo
20:30-21:15FREE: FlexibilityAll levelsAmedeo
Torsdag
18:40-19:40FREE poleAll levelsLouise
Fredag
17:30-18:20FREE: Pole play hver 1. fredag i månedAll levelsNina / Louise /Emma
18:30-19:20FREE: Pole play hver 1. fredag i månedAll levelsNina / Louise /Emma
Søndag
10:00-11:00Pole introBegynderEmma
11:20-12:20FREE PoleAll levelsEmma/ Louise / Maria E.

Price

DKK 650 per person for 8 weeks. Draw if necessary. first membership, then you secure a 10% discount on our team, div. workshops, parties and selected events.

Point in time

Season

Season 1 2021: d. May 25 - July 6. Season 2 2021: d. July 13 - August 31

Relating to registration:

The registration is the volumes.
We reserve the right to cancel if we have too few registrations. The money will then be paid back.

Free parking

Location

Industrivej 44C i kld., 4000 Roskilde.