Get started again – new energy through diet and exercise!

It’s spring!

NOW it is finally possible to break the bubble and get started with exercise and the good diet again.

Change your Corona lifestyle and the journey from sofa to fridge and return, with new energy through smart diet and more exercise.

We now offer a 4 week KICK START course starting on April 17, 2021

 

The course includes:

· 2 weighings

· Individual and personal diet plan

Closed FB group

· Weekly homework and recipes

· 4 outdoor workouts (everyone regardless of starting point can participate)

Weighing is done individually according to current Covid-19 restrictions. You are alone with your supervisor and the registration is done dressed.

The course is held by the Movement Society – here there is always a trained and certified trainer and supervisor behind.

The training takes place outdoors at Casa Bailar:
Industrivej 44 C in the yard under the tent
4000 Roskilde

Date & Time:
April 17 and 24 – May 1 and 8 at 11: 15-12: 15.

Level:
Everyone can join regardless of starting point.

Price & registration:
The course costs 699, –

Registration to info@movementsociety.dk

Max 10 participants.

Remember:
Please use a mask before and after the workout, and when staying in our premises (when using the toilets, for example).
If you have forgotten a mask – then you can buy one for DKK 5 from us.
Remember to spray your fingers – we make hand sanitizer available inside and outside.
Feel free to come in comfortable clothes that suit the weather and outdoor shoes, as we dance on the tiles / paved area
Note – the training is carried out regardless of the weather. Canceled only if the Corona restrictions are tightened. Or with fewer than 6 participants.

 

The event is finished.

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